Your apps lock at bedtime

Sleepwall: Bedtime App Blocker

Sleepwall is a bedtime app blocker for iPhone. Pick the apps that keep you scrolling, and Bedtime Lock locks them at wind-down or bedtime, until your wake time or your morning check-in. A guided wind-down, calm sounds and a one-tap check-in turn every on-time night into a streak. It's built on Apple's Screen Time, with no account and no ads.

The new name for SleepLock · Updated October 20, 2026

Put your phone to bed, too

Sleepwall Tonight screen: wind-down starts in 1 hour, with tonight's Bedtime Lock and a 6-night streak

Bedtime Lock settings: choose the apps and categories that lock at bedtime and unlock at wake time

Lock Screen Live Activity counting down to wind-down and bed

Streaks screen: a 7-night streak, streak freezes and a calendar of on-time nights

Guided wind-down: your routine one step at a time, with a timer

Morning check-in: tap how you feel and last night is logged

Weekly insights: bedtime vs. target and morning energy

Sleep sounds: brown noise, pink noise, soft rain and gentle waves, with a sleep timer

Settings: Apple Health, PDF and CSV export, and the anonymous usage stats switch

How it works

Pick the apps that keep you up, then set your bedtime and wake time. Sleepwall builds your plan from day one, with an optional ease-in that moves your bedtime 15 minutes earlier each week.
At wind-down or bedtime, those apps lock. Need a moment? Take 5 more minutes once a night. The guided wind-down takes you through your routine one step at a time, with timers, calm breathing and sleep sounds.
In the morning, tap how you feel and last night is logged, with times from your plan or Apple Health. Every on-time night extends your streak, and a 15-minute grace window and streak freezes forgive an off night.

Features

Bedtime Lock: the apps you pick lock at wind-down or bedtime and stay locked until your wake time or your morning check-in. Built on Apple's Screen Time, so your choices stay private on your iPhone
"5 more minutes" once a night, then lights out
Tonight: an evening countdown to wind-down and bed, and a one-tap check-in in the morning
A guided wind-down, one step at a time, with timers and calm breathing
Sleep sounds generated on your iPhone (brown noise, pink noise, soft rain, gentle waves) with a sleep timer that fades out
A personal plan from day one, with an optional ease-in that moves your bedtime 15 minutes earlier each week
One-tap morning check-in, with times from your plan or Apple Health (optional, read-only). Missed a morning? Log the night before
Free: a moon calendar of your last 30 days, 6 levels, daily and weekly quests and 13 badges, with a celebration for every one
A weekly recap of your nights and energy
Lock Screen widgets, a Live Activity and Dynamic Island countdown, plus Home Screen and StandBy widgets
Siri, Shortcuts and Control Center: start your wind-down or check in with one tap

Pick your apps and lock in your bedtime tonight.

Who it's for

People who stay up scrolling, anyone trying to fix their sleep schedule or get to bed earlier, night owls who want their phone to help instead of keeping them up, and anyone who likes streaks.

Privacy

No account and no ads. Your sleep logs stay on your iPhone, and the apps you choose for Bedtime Lock stay private through Apple's Screen Time. Apple Health access is optional and read-only. Purchases are handled by Apple and RevenueCat. Optional anonymous usage statistics can be switched off in Settings; the privacy policy has the details.

Languages

English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Spanish, Swedish and Vietnamese.

Price

Sleepwall is free to download, with Bedtime Lock free for one night, the guided wind-down, sleep sounds, one-tap check-ins, streaks, levels, quests, badges, the weekly recap and widgets. Sleepwall Pro adds Bedtime Lock every night, insights over 7, 14, 30 and 90 days (bedtime consistency, energy, sleep duration and sleep debt), your full streak history, smart nudges at and after bedtime, themes and alternate app icons, and PDF or CSV export:

Weekly$4.99
Monthly$9.99 (3-day free trial for eligible new subscribers)
Yearly$49.99 (3-day free trial for eligible new subscribers)
Lifetime$79.99, one-time purchase

Prices are in US dollars and vary by country. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period, and you can manage or cancel them in your Apple Account settings.

Frequently asked questions

Is Sleepwall the same app as SleepLock?

Yes. Sleepwall is the new name for SleepLock, starting with version 2.1. Your history, streaks, settings and subscription carry over automatically. Until that update reaches the App Store, the listing may still show the old name.

How does Bedtime Lock work?

You pick the apps that keep you up. They lock at wind-down or bedtime and stay locked until your wake time or your morning check-in. Once a night you can take 5 more minutes. It’s built on Apple’s Screen Time, so your choices stay private on your iPhone.

Is Bedtime Lock free?

You can try it free for one night. Sleepwall Pro keeps it on every night.

Is Sleepwall a sleep tracker?

It’s a bedtime app. It helps you get to bed on time, and you log each night with one tap, with times from your plan or, if you choose, from Apple Health (read-only).

How does the streak work?

Each on-time night extends your streak. A 15-minute grace window and streak freezes forgive an off night.

Do I need an account?

No. There’s no account and no sign-up, and no ads.

Which devices does it work on?

iPhone with iOS 18 or later.

Which languages is it available in?