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Heal: No Contact Breakup Recovery

Heal is a no-contact breakup recovery app for iPhone that helps you stay no contact with your ex and heal. It counts every day of no contact toward a goal you choose, gives you an SOS toolkit with guided breathing for the moments you want to text them, and lets you write unsent letters and a private journal. Every milestone earns a collectible medal, and you can lock Heal with Face ID. Your entries stay on your iPhone, and there's no account to create.

Download on the App Store

Your no-contact journey, supported

Heal home screen with a 47-day no-contact streak ring, a Day 30 medal and a +10 XP check-in reward
Private Day 30 milestone celebration with the medal, confetti, urges resisted and best streak
Your Journey screen with the level 5 emblem, XP bar and the path of milestone medals
SOS screen with guided breathing for the urge to text an ex, and a badge unlocking
Unsent letter being written to an ex, with a wax seal; the letter is never sent
Heal Premium insights with a healing score of 94, this week's summary and mood patterns
Heal locked with Face ID, with no-account, no-ads and stays-on-your-iPhone labels

New in Heal 2.0

  • A collectible medal for every milestone, from Day 1 to a full year, climbing from teal to gold
  • A private celebration when you reach one: your medal, confetti and your own numbers. Only you see it.
  • Your Journey: your level, XP and every medal on one path, plus your badge collection
  • Confetti and XP every time you check in
  • An optional Face ID lock that also hides Heal in the app switcher
  • A fresh new look, and 9 new languages

How it works

  1. Set up in a minute: your breakup date, your no-contact goal and your reason for going no contact. Then write a personal mantra and make your commitment.
  2. Check in each day: log your mood, watch your streak ring fill toward your goal, and earn XP, badges and a collectible medal at every milestone.
  3. When the urge to text them hits, open SOS and breathe through it with a guided exercise, or write an unsent letter instead. Heal counts every urge you resist.

Features

  • No-contact streak ring that fills toward the goal you set: 14 days to 1 year, or a custom number of days
  • Milestones at 1, 7, 14, 21, 30, 45, 60, 90, 180 and 365 days, each with a collectible medal, a private celebration and a milestone notification
  • Your Journey: your level, XP bar, milestone medals and badge collection in one place
  • SOS toolkit for urges: guided breathing (breathe in, hold, breathe out), coping strategies and a count of urges resisted
  • Daily mood check-ins, with confetti and XP
  • Private journal
  • Unsent letters: write everything you want to say, then seal it; it's never sent
  • XP, 10 levels (from "Broken Heart" to "Fully Healed"), daily and weekly quests, and badges
  • A personal mantra and a new healing quote every day
  • If you reset your streak, you can restore it within 48 hours, and your best streak is always kept
  • Optional Face ID, Touch ID or passcode lock, which also hides Heal's preview in the app switcher
  • Home Screen and Lock Screen widgets: your streak, your daily mantra and a one-tap SOS
  • Heal Premium: insights (healing score, weekly summary and mood patterns), PDF export of your journal and progress, and daily encouragement reminders

Start your no-contact streak today.

Download on the App Store

Who it's for

Heal is for:

  • people going no contact after a breakup or divorce;
  • anyone trying to get over an ex, stop texting an ex or break an on-and-off cycle;
  • people healing from a painful or toxic relationship;
  • anyone who wants a private breakup journal and a daily streak that keeps them going.

Privacy

Your streak, journal, unsent letters and check-ins stay on your iPhone. Heal has no account and no sign-up, doesn't sync your entries to a cloud, shows no ads, and has no sharing features: your milestones and medals are for you alone. You can lock Heal with Face ID, Touch ID or your passcode; iOS handles the check, and Heal never receives your face or fingerprint data. Purchases go through Apple, and a purchase service (RevenueCat) checks whether you have Heal Premium; that purchase data isn't linked to your identity.

Languages

English, Arabic, Chinese (Simplified and Traditional), Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Norwegian, Polish, Portuguese (Brazil), Spanish, Swedish, Thai, Turkish and Vietnamese.

Price

Heal is free to download. Heal Premium unlocks insights, PDF export and daily encouragement reminders:

  • Weekly$4.99 (7-day free trial for eligible new subscribers)
  • Monthly$9.99 (7-day free trial for eligible new subscribers)
  • Yearly$49.99 (7-day free trial for eligible new subscribers)
  • Lifetime$79.99, one-time purchase

Prices are in US dollars and vary by country. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. You can manage or cancel them in Settings → [your name] → Subscriptions.

Frequently asked questions

What is the no-contact rule?

Cutting off all contact with an ex for a set period, so you have space to heal and see the relationship clearly. Heal counts each day of no contact toward a goal you choose, from 14 days to a year.

What happens if I contact my ex?

Your streak starts again, and your best streak is kept. If you reset by mistake, you can restore your streak within 48 hours.

Are unsent letters really never sent?

Yes. Heal has no way to send them. Letters stay on your iPhone.

Do I need an account?

No. There's no sign-up.

Is my journal private?

Yes. Your journal, letters and check-ins stay on your iPhone and aren't synced to a cloud.

Is Heal free?

It's free to download. Heal Premium is available weekly, monthly or yearly, each with a 7-day free trial for eligible new subscribers, or as a one-time lifetime purchase.

What does Heal Premium add?

Insights with a healing score, a weekly summary and mood patterns; PDF export of your journal and progress; and daily encouragement reminders.

Which devices and languages does it support?

iPhone with iOS 18 or later, with Home Screen and Lock Screen widgets. Heal is available in English, Arabic, Chinese (Simplified and Traditional), Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Spanish, Swedish, Thai, Turkish and Vietnamese.

What are milestone medals?

Every milestone, from Day 1 to a full year, earns a collectible medal whose colour climbs from teal to violet, rose and gold. Reaching one plays a private celebration with your own stats, and every medal you've earned sits on the path in Your Journey.

Can I lock Heal with Face ID?

Yes. Turn on the lock in Heal's Settings tab, under Privacy. Heal then asks for Face ID, Touch ID or your iPhone passcode every time you open it, and hides its preview in the app switcher. If Face ID doesn't recognize you, you can always use your passcode.

Ready to go one more day without texting them?

Download on the App Store

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