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Your bedtime, locked in

SleepLock: Bedtime Reminder & Sleep Streaks

SleepLock is a bedtime reminder app for iPhone that turns going to bed on time into a streak you want to keep. You set a target bedtime, follow a short wind-down routine, and log each night in seconds. Every night you get to bed within 15 minutes of your target keeps your streak alive. Your sleep logs stay on your iPhone, and there's no account or sign-up.

Download on the App Store

Build a bedtime you actually keep

SleepLock home screen with a 14-night streak, tonight's bedtime and a 7-day energy score
SleepLock streak calendar marking on-target nights for the month
SleepLock challenges screen with sleep level, XP and daily quests
SleepLock sleep trends: bedtime consistency and morning energy charts
SleepLock sleep log with bedtime, wake time and an Import from Apple Health option
SleepLock wind-down routine checklist with steps like putting away screens

How it works

  1. Set your target bedtime and wake time. SleepLock reminds you before bed and, on days you haven't logged yet, sends a streak-saver reminder an hour before your bedtime.
  2. Follow your wind-down routine: a checklist of steps such as putting away screens, dimming the lights and deep breathing. You can edit the steps.
  3. Each morning, log when you went to bed, when you woke up and how energized you feel, or fill in the times from Apple Health. Every night within 15 minutes of your target extends your streak.

Features

  • Target bedtime and wake time, with a reminder before bed and a morning reminder to log your night
  • Streak-saver reminder an hour before bedtime on days you haven't logged yet
  • Nightly sleep log in seconds: bedtime, wake time, sleep duration and a five-level morning energy rating, with optional notes
  • Optional, read-only Apple Health import of last night's bed and wake times
  • Editable wind-down routine with eight suggested steps
  • Daily dashboard with your current streak, tonight's bedtime, a 7-day energy score and bedtime consistency
  • Streak freezes, earned at streak milestones, that can save your streak after a missed night
  • Home Screen widget (small and medium) showing your streak and tonight's bedtime
  • SleepLock Pro: bedtime consistency, energy and sleep-duration charts over 7, 14 or 30 days
  • SleepLock Pro: XP, six sleep levels, daily and weekly quests, and 13 achievement badges
  • SleepLock Pro: your full streak calendar, month by month, with hit-rate stats
  • SleepLock Pro: smart bedtime enforcement, with extra nudges at and past your bedtime

Set your bedtime and start your streak tonight.

Download on the App Store

Who it's for

People trying to fix their sleep schedule, go to bed earlier or stop staying up too late; anyone building a consistent bedtime routine or better sleep habits; night owls who want a nudge to wind down; and people who like habit trackers and streaks.

Privacy

Your sleep logs stay on your iPhone. SleepLock has no account and no sign-up, and shows no ads. Apple Health access is optional and read-only. Purchases are handled by Apple and RevenueCat. See the privacy policy for the details, including the optional anonymous usage statistics described there.

Languages

English, Spanish, French, German, Dutch, Italian, Portuguese (Brazil), Swedish, Japanese and Korean.

Price

SleepLock is free to download, with nightly logging, your current streak, the daily dashboard, the wind-down routine, reminders and the widget. SleepLock Pro unlocks everything:

  • Weekly$4.99
  • Monthly$9.99 (3-day free trial for eligible new subscribers)
  • Yearly$49.99 (3-day free trial for eligible new subscribers)
  • Lifetime$79.99, one-time purchase

Prices are in US dollars and vary by country. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period, and you can manage or cancel them in your Apple ID settings.

Frequently asked questions

Is SleepLock a sleep tracker?

It's a bedtime app. You log when you went to bed and woke up, or fill the times in from Apple Health, and SleepLock focuses on getting you to bed on time every night. It doesn't use your microphone.

How does the streak work?

A night counts when you went to bed no more than 15 minutes after your target bedtime. Each on-target night extends your streak, and streak freezes you earn at streak milestones can save it after a missed night.

Does SleepLock work with Apple Health?

Yes, optionally. It can read last night's sleep from Apple Health to fill in your log. It never writes to Apple Health.

Do I need an account?

No. There's no sign-up.

Will SleepLock remind me to go to bed?

Yes. You get a reminder before your bedtime and, on days you haven't logged yet, a streak-saver reminder an hour before bedtime. SleepLock Pro adds nudges at and past your bedtime.

Is SleepLock free?

It's free to download, with nightly logging, your current streak, the dashboard, the wind-down routine, reminders and the widget. SleepLock Pro is available weekly, monthly, yearly or as a one-time lifetime purchase.

Which devices does it work on?

iPhone with iOS 18 or later, plus a Home Screen widget.

Which languages is it available in?

English, Spanish, French, German, Dutch, Italian, Portuguese (Brazil), Swedish, Japanese and Korean.

Ready to see how many nights in a row you can hit your bedtime?

Download on the App Store

Already using SleepLock? Leave a review on the App Store