Skip to content
Free AI Snapshot
PuffFree app icon
QUIT VAPING. RISE LIKE A PHOENIX.

PuffFree: Quit Vaping

PuffFree is a quit vaping app for iPhone that counts your nicotine-free days, the money you save and how your body recovers. When a craving hits, Craving SOS walks you through three minutes of guided breathing, and a phoenix that grows with every day you stay free keeps you going. It works for vapes and e-cigarettes, cigarettes and nicotine pouches, with no account and no ads.

Download on the App Store

See what quitting gives back

PuffFree dashboard with the quit timer, the phoenix and money saved
Craving SOS: three minutes of guided 4-7-8 breathing
Craving log with top trigger and resist rate
Health recovery timeline of 12 milestones after quitting
The PuffFree phoenix, which grows through 9 stages as you earn XP
Medal collection: 24 bronze, silver and gold medals
Money saved since quitting nicotine
PuffFree on Apple Watch, Lock Screen widgets and Siri

How it works

  1. Set your quit date, choose what you used (vapes or e-cigarettes, cigarettes or nicotine pouches) and enter what it cost.
  2. PuffFree counts every nicotine-free day, the money you've saved and the puffs, cigarettes or pouches you've avoided, and walks you through 12 health recovery milestones, from the first hour to five years.
  3. When a craving hits, open Craving SOS for three minutes of guided breathing, then log the trigger. PuffFree learns the hours your cravings hit hardest and times its support reminders to them.

Features

  • Quit timer counting days, hours, minutes and seconds since your quit date
  • Money saved and puffs, cigarettes or pouches avoided, based on your own usage and cost
  • A phoenix companion that grows through 9 stages, from Ember to Legend, as you earn XP for every nicotine-free day
  • 24 medals in bronze, silver and gold, plus one secret medal, each with its own unlock celebration
  • Health recovery timeline with 12 milestones, from heart rate normalizing to five years smoke-free, with sources
  • Craving SOS: three minutes of 4-7-8 guided breathing with your own reason for quitting on screen
  • Craving log with 12 triggers, intensity, coping strategies and your resist rate
  • Slip recovery: spend a Streak Shield to keep your quit date and streak, or start fresh and keep your longest streak, medals, XP and savings history
  • A "Make it official" pledge on day one: press and hold to light your ember
  • Daily quests, a private journal and daily mood check-ins
  • "Your body, measured": compare resting heart rate, HRV and blood oxygen from before you quit with this week, read-only from Apple Health
  • Apple Watch app with your days free, money saved and Craving SOS breathing with haptics
  • Home Screen and Lock Screen widgets, including a one-tap Craving SOS
  • Siri and Shortcuts: "Start Craving SOS", "Log a craving" and "How long have I been free"
  • Milestone and evening check-in reminders
  • A shareable progress card, plus backup export and import

Start counting your first nicotine-free day today.

Download on the App Store

Who it's for

People who want to quit vaping or stop vaping, including pods, disposables and e-cigarettes; people quitting smoking cigarettes or nicotine pouches; anyone who wants a quit vaping tracker or quit smoking counter that shows money saved and health benefits day by day; and people who stay motivated with streaks, levels and medals.

Privacy

PuffFree has no account and no sign-up, and it shows no ads. Your quit date, cravings, journal and progress are stored on your iPhone, not on a PuffFree server. Apple Health access is optional and read-only. Purchases are handled by Apple, and PuffFree uses RevenueCat to confirm a Pro purchase. As its App Store privacy label states, the app may collect health, purchase and identifier data that isn't linked to your identity, and none of it is used to track you.

Languages

English, French and German.

Price

PuffFree is free to download, with the quit timer, money saved, Craving SOS, the craving log, the phoenix and its XP levels, all 24 medals, Streak Shields and the first three health milestones. PuffFree Pro unlocks the full health timeline, "Your body, measured", resist rate and top-trigger insights, daily quests, and the journal with mood check-ins:

  • Weekly$6.99 (3-day free trial for eligible new subscribers)
  • Monthly$14.99 (3-day free trial for eligible new subscribers)
  • Yearly$49.99 (3-day free trial for eligible new subscribers)
  • Lifetime$79.99, one-time purchase

Prices are in US dollars and vary by country. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period, and you can manage or cancel them in your Apple ID settings.

Frequently asked questions

What's new in PuffFree 2.0?

PuffFree 2.0 is a full redesign. A phoenix grows with you through 9 stages as you stay nicotine-free, you can earn 24 medals with unlock celebrations, and day one starts with a "Make it official" pledge. It also has a new dashboard and a new look, and the phoenix, XP levels and medals are free for everyone.

Does PuffFree work for cigarettes and nicotine pouches too?

Yes. When you set up, you choose vapes or e-cigarettes, cigarettes or nicotine pouches, and PuffFree counts the puffs, cigarettes or pouches you've avoided and the money you've saved.

What should I do when a craving hits?

Open Craving SOS from the dashboard, a Lock Screen widget, Siri or your Apple Watch. It guides you through three minutes of 4-7-8 breathing while the craving peaks and passes, then lets you log how it went.

What happens if I slip?

A slip isn't a relapse. You can spend a Streak Shield to keep your quit date and streak (you earn one for every week you stay free, up to three), or start fresh from now and keep your longest streak, medals, XP and savings history.

Do I need an account?

No. There's no sign-up, and your quit data stays on your iPhone.

Does PuffFree read my Apple Health data?

Only if you allow it. The optional "Your body, measured" card in PuffFree Pro reads resting heart rate, HRV and blood oxygen to compare the time before you quit with this week. PuffFree never writes to Apple Health.

Is PuffFree free?

Yes, it's free to download, and the quit timer, money saved, Craving SOS, the craving log, the phoenix and all 24 medals are free. PuffFree Pro adds the full health timeline, insights, quests and the journal. It's available weekly, monthly or yearly, each with a 3-day free trial for eligible new subscribers, or as a one-time lifetime purchase.

Which devices does it work on?

iPhone with iOS 18 or later, with Home Screen and Lock Screen widgets, Siri and Shortcuts, and a companion Apple Watch app.

Which languages is it available in?

English, French and German.

Ready to see what quitting gives back?

Download on the App Store

Already using PuffFree? Leave a review on the App Store